A picture of the best foods for a healthy heart
My latest ChatGBT request, a picture of the best foods for a healthy heart.
Why? Because I find myself looking to rally contributions for the…
Surely everyone has at least one healthy recipe they can call on, or a relative who is known for their culinary skills?
All we’d like is 30-40 recipes we can put in a recipe book and try and raise a few thousand pounds so that the kids who love the sport, but who’s folks don’t earn a great deal, can go on the annual international trip with their teammates.
Quick bit of research would seem to indicate the top two killers of humans right now are heart disease and dementia. And while dementia doesn’t kill you directly, it eats away at the brain which means your motor skills get impacted, finding it more difficult to eat and also you are more likely to forget to eat!
“Mortality rates for Alzheimer’s disease and other dementias have risen steadily, with a 57% increase for males and a 90% increase for females between 2001 and 2023.”
One of the best ways to reduce the impact of heart disease is to have a
✅ Healthy Diet:
- Eat plenty of fruits, vegetables, whole grains, and lean proteins.
- Reduce saturated fats, processed foods, and added sugars.
- Choose healthy fats like those found in olive oil, nuts, and fish.
So:
- If you are a kid reading this… what recipe would you like to see in the recipe book? Submit it below…
- If you are a parent reading this… encourage your kids to come up with a recipe
- If you are a grandparent reading this… you are probably already on it 😉 You know what to do xx
Thank you, in anticipation, for all those great recipes 😉
Jon Davey
Community Champion
TescoDedworth
